The good news: 19 workouts completed, 17 workouts to go - You are over halfway home to the ROCC 5K starting line!
The challenging news: Each of the remaining 17 workouts are critical - every one of them. Keep trusting the plan and remain committed to running your race.
The inspiring news: At Monday's session, we were reminded of several important things:
1) Life can change in a minute - a show of support for Molly Offstein (video below)
2) Your 'what' is important, but your 'why' is even more important - a powerful word by Michael Junior (video below)
3) Our spiritual nutrition is critical to our spiritual health - the bread of life, his Word that is sweet to our taste, "we are what we eat."
The bad news: If you missed last night, then you missed our first-ever indoor cross country track and our post-run PED's (Performance Enhancing Donuts).
To learn more about any of the above references, see the presentation slides below. We will meet this Saturday at River Oaks for our third run of week seven. See you there.
Keep running for God and keep running with horses!