For only the second time in six years, our Monday night was disrupted by extreme conditions. But never fear, the gym was near, so our group put in the hard work and completed workout number one of week four in flying colors.
With forecasts showing next Monday, March 20, as sunny and 65 degrees, we are planning on a grand return to the great outdoors and our first official ROCC 5K Course group run. Don't miss it.
Aside from the workout, we had a great time last night finding 'Common Ground' around our tables, considering the context and implications of Philippians 4:13, laughing out loud at the Skit Guys biblical character board meeting (link below), learning a few new stretches, discussing injuries, and making time for RFG shirt fit kit sampling. Whew ... and out by 7:59!
The slides are shown below. Let me know of any questions. If interested in hearing more about these subjects, the live feed can be found here: Facebook Live: Week 4
Click Here: Skit Guys: Make the Bible More Interesting?