a) You have all come a long way and are looking really strong on your long runs, perhaps just as strong as we were looking on those 60 second runs back in February!
b) We only have one more week together :( Unbelievable, huh? This might actually be good news for some of you. But we will make our last week count with a great run and a little celebration!
Below are slides from tonight, along with the video I Need You Lord. Make sure you are good on the race day logistics and help spread the word to others needing those instructions.
Have a great week - See you soon.