If you missed this week, please take some time to review the slides and let me know of any questions.
In short, we saw how NOT to invite neighbors to Easter services, or to your next RFG program, and the importance of connecting on social media for encouragement and instruction (including information on the quarterly RFG magazine 'CONNECT' that is available now on RunforGod.com). These videos are embedded below. We reviewed Psalm 19 in speaking to God's creation, the image of the sun "running with joy" across its path, and the importance of God's Word.
In Running 101 we took time to wrap up the shoe discussion, talk about stretching (dynamic vs. static) and practice stretching, and then most of the remainder of our time was spent on running form, or style. By the way, we will never look at a Pringles chip quite the same! We wrapped up with some comments on the ROCC 5K and a quiz to see if you can determine future running success by how a runner looks .... :)
Have a great week - see you soon.
* You can click on these slides to enlarge for better viewing!