Below are the slides from week 4 (you can click on them to enlarge the view), including links to the Ben Komen video, the "Ask Coach Jenny" stretching article, and the post on a few favorite running gear gifts. Unfortunately, much of the gear discussion was around a show & tell time without slides, so if you have any questions just let me know.
Have a great week - it is an extremely important week of workouts. I consider week 4 the wrap-up to our base running and beginning in week 5 we start adding more time and distance for endurance. You are doing an outstanding job and I can't wait to see you next Monday.