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Throughout the study, we will hold a 30 minute group workout each Monday at 6:15, then share a hour of Scripture study / Running 101. With videos, show-and-tell, experts from local shoe stores and the medical community, RFG III is an excellent way to prepare for your very first, or your next, 5k.
Targeted at beginners, we have had over 175 runner / walkers complete the program in the first two seasons. Make 2014 your year to move forward in the area of spiritual and physical fitness.
If you have any questions at all, contact me at ROCCRFG@gmail.com Invite a friend and come join in the fun and fellowship. This is a Triad Community activity. You do NOT need to be a member or regular attender of River Oaks to participate.
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