The slides highlight the topics covered tonight, including the RUNNING 101 session on Muscle vs. Fat. This information was provided by Dr. Wiggy and Emily Saunders and is a great add-on to their discussion on 'Optimal Nutrition' a few weeks back. Also included is the video 'Running For My Existence.' Note the elements of motivation that are used, much like we discussed last week.
Let me know of any questions. Have a great week 9 and don't forget to encourage everyone to sign up for the ROCC 5k on May 11th.