"If you’ve raced with men on foot and they have worn you out, how can you compete with horses? If you stumble in safe country, how will you manage in thickets by the Jordan?" (Jeremiah 12:5). Our journey is intended to be more than simply "stumbling" through the days while the world "wears us out.” We are made to experience the thrill of "running with horses” and to navigate life amongst the "thickets." The RWH blog focuses on both the spiritual race of which Jeremiah speaks, and the physical act of running that I absolutely love. In short, it's where "the miles meet the Message" to provide insight, perspective & encouragement that might enable you & I to successfully run either of the races set before us. May our course be purposeful and may we be passionate in our pursuit of the abundant life He desires for us.

Tuesday, February 19, 2013

ROCC Run For God - The Journey Begins (Week 1)


If you missed Monday's RFG session, no worries.  Below are the slides that we used for our study time, and you have the workout requirements in your book.  Everyone needs to get 3 - 30 minute training sessions into week 1.  Additionally, any cross-training that you can do; walking, biking, swimming, group exercise, etc., will greatly benefit you on the way to your first, or next, 5k.

Let me know if you have any questions about the study material or running / discipleship in general.  I would be more than happy to share what I know, and / or try to find those answers with you.  Have a great week.  Run your race, and keep moving forward.


(Click the following link for the race video)















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