"If you’ve raced with men on foot and they have worn you out, how can you compete with horses? If you stumble in safe country, how will you manage in thickets by the Jordan?" (Jeremiah 12:5). Our journey is intended to be more than simply "stumbling" through the days while the world "wears us out.” We are made to experience the thrill of "running with horses” and to navigate life amongst the "thickets." The RWH blog focuses on both the spiritual race of which Jeremiah speaks, and the physical act of running that I absolutely love. In short, it's where "the miles meet the Message" to provide insight, perspective & encouragement that might enable you & I to successfully run either of the races set before us. May our course be purposeful and may we be passionate in our pursuit of the abundant life He desires for us.

Tuesday, April 24, 2012

ROCC RFG : Counting the Costs

Week 10 of 12! I can't believe we only have two more weeks in our study.  From our first '60 second run' to this week's 27 minute workout, we have come a long way.  Keep it up.  There is significant endurance to be gained over the next few weeks through our long runs. Be disciplined in your workouts and your diet, and race day is going to go great.

Speaking of the ROCC The Potter's House 5k on May 12th, the slides below cover critical race day details, as well as general race day guidelines (etiquette).  The study this week is a message on 'Counting the Costs'.  An application to signing up for the RFG 5k Challenge and to signing up as a follower of Christ.  Lastly, check out the 'Odds & Ends' slides. Really cool information on various groups in our area and an opportunity to get dirty!

Have an excellent week.  Let me know of any questions.

(You can click on any slide for a larger view and slideshow application)





















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