"If you’ve raced with men on foot and they have worn you out, how can you compete with horses? If you stumble in safe country, how will you manage in thickets by the Jordan?" (Jeremiah 12:5). Our journey is intended to be more than simply "stumbling" through the days while the world "wears us out.” We are made to experience the thrill of "running with horses” and to navigate life amongst the "thickets." The RWH blog focuses on both the spiritual race of which Jeremiah speaks, and the physical act of running that I absolutely love. In short, it's where "the miles meet the Message" to provide insight, perspective & encouragement that might enable you & I to successfully run either of the races set before us. May our course be purposeful and may we be passionate in our pursuit of the abundant life He desires for us.
Saturday, August 13, 2011
TRAILS : The Runners Study
The following link: TRAILS Study WFU Running Research provides a great overview of the process and some insight on the Army's interest in these results. I think you will find it as interesting as I did.
Fast forward to earlier this week as I began my 12 month evaluation with a session on flexibility and strength. It was awesome. Tests, photos, pokes and prods. Really awesome. But even better will be session #2 in three weeks. Like the photo shown below, I will be fitted with various sensors while various imagery techniques will evaluate my gait, balance, impact mechanics, and more. There is a video clip in the article that shows what this will look like, (well, what it should look like from someone that has good technique).
Following these first test sessions, I will maintain a weekly online journal for the next year, with visits to the lab at 6 and 12 months. I hope to remain injury-free throughout the remainder of marathon training and then into 2012, but if something were to happen, the really great part is that WFU provides care for any running related injuries that might occur. And to think, I could have been accepted into a study that required I eat an onion twice daily. Or maybe even a series of iron level tests for those with more hair on their face than on their head. Yes, patience in my pursuit of becoming a Guinea Pig has definitely paid off.
I'll see you in the lab!
One more great link of a Q&A with the study leader, Dr. Messier of WFU Health Sciences. Very interesting: Dr. Messier Q&A on TRAILS Study